Training Log Archive: joolsIn the 7 days ending Nov 16, 2014:
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Saturday Nov 15, 2014 #
running event 50:54 [5] 9.48 km (5:22 / km)
shoes: Red Asics
'Run From the Hills' event today; Judy and I went to this together. I was originally booked to participate in the 21.5km course, but was concerned about how my left knee would cope with this distance and the steep trails. Instead of this, I ran the 10km trail run which wasn't as steep, but still had some decent hills. Taped my knee and had no problems with it. Used ice afterwards. I was really happy to be placed first in the 40+ women's category. The official time is registered as 49:59, which is a stunning time for me.
Wednesday Nov 12, 2014 #
Step into Life group 1:00:00 [5] 6.0 km (10:00 / km)
shoes: Red Asics
Intervals! Wow - this was a tough session. Really good workout!
Monday Nov 10, 2014 #
Step into Life group (Tone up) 1:00:00 [4]
shoes: ASIC nimbus
This was a very tough session with resistance bands. Abata style.