Step into Life group 1:00:00 [3]
shoes: ASIC nimbus
Powerflex session. Jogged about 2 km then did some mighty good stretches.
Bushwalk 6:00:00 [3] 24.1 km (14:56 / km)
shoes: Treksta Nestfit
Six hour rogaine with Louise. It was quite a warm day for it and the snakes were out and about. Louise saw one that I had walked past. Great lot of flowers colouring the forest. We only jogged in the last 2 km when we were rushing to get back in time. Got in with seconds to spare. A good day.