Training Log Archive: joolsIn the 7 days ending Oct 12, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 11, 2014 #
Step into Life group 1:00:00 [3]
shoes: ASIC nimbus
Powerflex session. Jogged about 2 km then did some mighty good stretches.
Bushwalk 6:00:00 [3] 24.1 km (14:56 / km)
shoes: Treksta Nestfit
Six hour rogaine with Louise. It was quite a warm day for it and the snakes were out and about. Louise saw one that I had walked past. Great lot of flowers colouring the forest. We only jogged in the last 2 km when we were rushing to get back in time. Got in with seconds to spare. A good day.
Wednesday Oct 8, 2014 #
Step into Life group 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Red Asics
Cardio session tonight, with 100m intervals and 100m recoveries interspersed with squats ans lunge jumps. It was busy around the lake tonight!
Tuesday Oct 7, 2014 #
run 27:15 [3] 4.87 km (5:36 / km)
shoes: Treksta Nestfit
Just a jog after work.
Monday Oct 6, 2014 #
Step into Life group (Tone up) 1:00:00 [3]
shoes: Red Asics
Heavy weights - phew! I'm going to know about my triceps for the next 3 days! We also had quite a lot of ab work.