Training Log Archive: jools

Rode the bike to Axedale for lunch and back with friends from the Step into Life group. Beautiful day, good ride, nice company....

C • Nice company! 2

Jogged 3.5km to Powerflex session at the lake, with Ilka. Powerflex included a lap of the lake (1.4km) followed by abdo work and stretches. Walked home after that.

What a great day for orienteering! This was a club relay*event at Wildflower Drive, Strathfieldsaye. Mass start made me push myself and I was running at the back of the course 1 pack for most of the time. Still, I'm pleased with only a couple of minor navigational diversions; managed to run quite hard all the way.
*the teams are made up at the end: randomly drawn participants who did course 1, course 3 & course 4 were 'teamed up' and the team with the shortest total time won. The winning team members get to organize & set the event next year.

Fartlek running session tonight, mixing up sprints, direction changes, longer intervals (2x400).

Went for a run after work. Quite a slow MacKenzie-Rowan circuit. Like orienteertiger, this was a wake-up-run. Unlike her, mine was less than 5km!

Tone up session. Core ball and free weights. Focus on abs. Followed up by casserole night, with lots of lovely dishes.