Training Log Archive: joolsIn the 7 days ending Jul 20, 2014:
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Wednesday Jul 16, 2014 #
Step into Life group 55:00 [3] 7.0 km (7:51 / km)
shoes: ASIC nimbus
Street run along High St almost back home from Weeroona Oval, and then back again.
Monday Jul 14, 2014 #
run 43:00 [3] 7.21 km (5:58 / km)
shoes: ASIC nimbus
RDO today; started off with a jog to an 8am appointment.
Step into Life group 50:00 [3]
shoes: Red Asics
Tone up session with weights. It was a cold dry evening, and we had to keep moving to keep warm. Good session!