Training Log Archive: joolsIn the 7 days ending Jun 29, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 28, 2014 #
Bushwalk 3:56:13 [2] 12.11 km (19:30 / km)
Hiked along a small portion of the Great Ocean Track from Capo Otway west to find the Rainbow Falls. The last part of the walk includes a beach walk and unfortunately for us the tide was right in at the time we were there, and the sea was pretty wild. We weren't going to risk being washed off the rocky point so just perched on a rocky and watched the waves for about half an hour ( that's included in the walk time). Ambly walking pace as Neil is still recovering from his virus and he also has a sore Achilles.
Wednesday Jun 25, 2014 #
Step into Life group 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Red Asics
We had a 5km time trial tonight. The extra distance was warming up and cooling down jogs. I ran my 5km in 26:22.
Tuesday Jun 24, 2014 #
Unspecified (Pilates class) 45:00 [3]
Monday Jun 23, 2014 #
Step into Life group 50:00 [3]
shoes: Red Asics
Tone up session inside on a very cold and wet night.