Training Log Archive: joolsIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
long slow run 1:25:46 [3] 14.01 km (6:07 / km)
shoes: ASIC nimbus
Jogged from home to the bushland track at the end of Symons Street. Followed this to Olympic Pde which I crossed and re-entered the bushland at Redmile Rd. Continued along tracks to Collins St. Ran home along the creek trail. Took it slowly, as this is the longest run I've done for a long time.
Saturday Jun 14, 2014 #
Step into Life group 1:00:00 [3]
Powerflex, with 30 minutes of cardio to start.
Thursday Jun 12, 2014 #
run 32:01 [3] 5.43 km (5:54 / km)
shoes: Red Asics
Early morning jog around the streets.
Tuesday Jun 10, 2014 #
(Pilates class) 45:00 [3]
This was an intense session with resisted planks and other difficult exercises on the Reformer machine. Phew!
Monday Jun 9, 2014 #
Step into Life group 1:00:00 [3]
Tone up session, with free weights and the fit ball. Great core workout!
Step into Life group 1:00:00 [3]
2nd Step into Life training session for the day. This was also a tone up session.
Bushwalk 1:40:04 [3] 6.9 km (14:30 / km)
Neil & I went for a walk to the top of Mt Herbert. Ran back to the car when we read a msg from Evan that he would call us at 3pm. I fell over hard onto my knee just near the car.