Training Log Archive: joolsIn the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 7, 2014 #
orienteering 1:18:11 [4] 5.6 km (13:58 / km)
shoes: Innov8a-
Mount Tarrangower event today. That always means a lot of hill climbing! Couldn't run it all, and initially in the rocks my navigation was a bit messy, but got back on track - just couldn't move fast!
Wednesday Jun 4, 2014 #
run 1:00:00 [3]
shoes: ASIC nimbus
Cardio session. We warmed up, then paired up and ran 3 lake loops with knee-ups and kick-ups using the boxing bags which we ran with. Ran 5km. Felt great afterwards; this blew the cobwebs away.
Tuesday Jun 3, 2014 #
run 32:00 [3] 5.34 km (6:00 / km)
shoes: ASIC nimbus
Street run after work. Thanks to Neil for cooking dinner while I ran. Got an orienteering club meeting tonight.
Monday Jun 2, 2014 #
Step into Life group 1:00:00 [3]
Tone up session with fit balls. Big ab workout. Think I'll be feeling my abs tomorrow.