Training Log Archive: joolsIn the 7 days ending May 11, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
run race 40:34 [5] 8.0 km (5:04 / km)
shoes: Red Asics
run warm up/down 28:00 [1] 4.0 km (7:00 / km)
shoes: Red Asics
orienteering 56:34 [4] 7.0 km (8:05 / km)
shoes: Innov8a-