Training Log Archive: joolsIn the 7 days ending May 4, 2014:
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Saturday May 3, 2014 #
Step into Life group 15:09 [2] 2.55 km (5:56 / km)
shoes: Red Asics
Warm up for our stretch session.
Step into Life group 38:00 [2]
S-T-R-E-T-C-H session.
Wednesday Apr 30, 2014 #
Step into Life group 1:00:00 [4] 5.0 km (12:00 / km)
shoes: Red Asics
Cardio session, with many squats and short fast bursts.
Tuesday Apr 29, 2014 #
(Pilates class) 45:00 [3]
This class is good because I am forced to think carefully about how I do the exercises rather than just count the numbers of them. It was a tough workout!
Monday Apr 28, 2014 #
Step into Life group 1:00:00 [3]
Tone up session. This was very hard session. We did 90 push ups, 60 sit-ups & biceps curls, 3mins of weighted squats and weights punches, and lots of other exercises. My shoulders are jelly.