Training Log Archive: joolsIn the 7 days ending Apr 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2014 #
orienteering 2:46:00 [2] *** 10.0 km (16:36 / km)
shoes: Brookes Ghost
Spent hours trudging around the forest putting out controls for next Saturday's event. Quite tired now.
Saturday Apr 26, 2014 #
orienteering 45:45 [4] *** 5.63 km (8:08 / km)
shoes: Innov8a-
Ran with Neil on course 2; he pushed me to run hard; I hadn't felt much like running today. Glad I ran with him. We made one navigation error; the fence was hard to find. Actually, there wasn't much time for me to read the map and navigate independently. I was just trying to keep up!
Friday Apr 25, 2014 #
Step into Life group 50:00 [2]
Attended the Elmore Step into Life group today after some orienteering down at Glenluce. Went to the pub afterwards with some of the group, and stayed for dinner with Louise and Judy,
orienteering 2:41:28 [1] *** 6.44 km (25:04 / km)
shoes: Innov8a-
Went back to Glenluce with Judy to go over her course with her. We walked all the way. Beautiful day to spend in the forest.
Wednesday Apr 23, 2014 #
Step into Life group 52:52 [3] 6.26 km (8:27 / km)
shoes: ASIC nimbus
Cardio max group at Step into Life tonight. We had a 4km time trial ( 22:20) and this includes the warm up and down, but not stretches, which all helped my back to feel much more normal again!
Monday Apr 21, 2014 #
orienteering 58:50 [4] *** 5.1 km (11:32 / km)
shoes: Innov8a-
Day 3 of the Easter orienteering carnival. This was steeper spur gully than the previous 2 days, with some cliffs/ large rock features mapped. Quite a physical course. Came in 5th place in My age class on the day and 6th overall for the weekend. Spent 11.5 hours driving home afterwards, and had a really sore back.
