Training Log Archive: joolsIn the 7 days ending Apr 20, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 20, 2014 #
orienteering 1:05:23 [4] **** 5.83 km (11:13 / km)
shoes: Innov8a-
Prospers Reef map, for day 2 at the Easter event. My brain wasn't well focused and I had significant time wasting errors on at least 3 legs. Went from 5th to 15th place from yesterday to today.
C • Code 1
Saturday Apr 19, 2014 #
orienteering 47:41 [4] 4.61 km (10:21 / km)
shoes: Innov8a-
Day 1 of the competitions. I enjoyed this course and seemed to concentrate reasonably well. Finished in 5th place. Nice lot of rock detail and fast open forest.
Wednesday Apr 16, 2014 #
road bike 1:36:00 [3] 37.65 km (2:33 / km)
Rode to work. It was quite a cool morning so I rugged up in the good warm cycling gear. Except for the feet. Ice blocks by the time I got there!
Step into Life group 1:00:00 [3]
shoes: Brookes Ghost
Cardio session, with lots of running. Loved it.
Tuesday Apr 15, 2014 #
(Pilates class) 40:00 [3]
Challenging Pilates class tonight.
Monday Apr 14, 2014 #
run 27:48 [3] 4.82 km (5:46 / km)
shoes: Brookes Ghost
Went for a short run this morning.
Step into Life group 1:00:00 [3]
Tone up session in the dark under lights. We used free weights in a more dynamic and functional way tonight.