Training Log Archive: joolsIn the 7 days ending Mar 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2014 #
orienteering 1:35:30 [3] 6.0 km (15:55 / km)
shoes: Innov8a-
Orienteering at Eldorado (Kangaroo Crossing map) was very hard. Steep and rocky terrain, which is very difficult to relocate on. Enjoyed this event, but took much longer than I wanted.
Saturday Mar 22, 2014 #
orienteering 1:34:35 [3] 5.0 km (18:55 / km)
shoes: Innov8a-
Intensely difficult event at Rowdy Flat near Yackandanda. We had a map without contour lines that were on the previously used map.
Wednesday Mar 19, 2014 #
Step into Life group (Running) 36:43 [4] 6.13 km (5:59 / km)
shoes: Brookes Ghost
Running training at Step into Life at cardiomax. Did lots of short interval sessions?
Step into Life group warm up/down 20:00 [1]
Warming up and cooling down.
Tuesday Mar 18, 2014 #
run 29:52 [3] 5.29 km (5:39 / km)
shoes: Brookes Ghost
Early morning run around the streets of Bendigo. Lovely morning.
jogging/walking 45:00 [1] 5.0 km (9:00 / km)
shoes: Brookes Ghost
Walked around all the tracks around No 7 res with a former work colleague. It was very nice to walk and chat.
Monday Mar 17, 2014 #
Step into Life group 55:00 [3]
Coreball workout tonight; lots of core work.