Training Log Archive: joolsIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
long slow run 1:31:35 [3] 13.84 km (6:37 / km)
shoes: ASIC nimbus
Ran the Marne trig point loop with Andrew. The views were still there, but I couldn't run all the way up the hill. Good morning for a long run!
Wednesday Feb 26, 2014 #
Step into Life group 1:00:00 [3]
shoes: ASIC nimbus
Cardio session with lots of running; lots of interval work. Tough session!
Tuesday Feb 25, 2014 #
run 28:00 [3] 4.98 km (5:37 / km)
shoes: ASIC nimbus
Ran after work - just up the 'creek' (storm water drain), then back along MacKenzie. I needed this; most of the day at work found me sitting...
Its funny when someone gets a fright when they suddenly realise there's someone there (just trying to run past). I didn't think I was scary, but maybe I am, especially when I'm jogging along....
Its funny when someone gets a fright when they suddenly realise there's someone there (just trying to run past). I didn't think I was scary, but maybe I am, especially when I'm jogging along....
Monday Feb 24, 2014 #
Step into Life group 1:00:00 [4]
Tone up with resistance bands; very hard work out for shoulders.