Training Log Archive: joolsIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 5, 2014 #
long slow run 2:00:32 [3] 20.26 km (5:57 / km)
shoes: ASIC nimbus
Long run at No. 7 and Crusoe res with Andrew. We did Andrew's 10km route, then ran the double reservoir loop and I finished off with a loop of No 7 at the end to take the distance to 20km. Had to deliberately slow our pace at times. Finished up feeling fatigued but OK.
Saturday Jan 4, 2014 #
Step into Life group 50:00 [2]
shoes: Brookes Ghost
Powerflex stretch session at Lake Weeroona this morning. Lovely to get back to it.
Thursday Jan 2, 2014 #
run 57:30 [3] 10.03 km (5:44 / km)
shoes: Brookes Ghost
Ran home from Crusoe Reservoir. Evan told me it was 9.16km. He was right, so as my goal was to run 10km, I added some more distance at the end.
Wednesday Jan 1, 2014 #
road bike 1:07:00 [3] 23.78 km (2:49 / km)
Went for a road ride with Neil!! We rode over OTH from The uni side, then out to Hollidays Rd, Kangaroo Gully, Allingham to home. Very enjoyable ride.
run 32:02 [3] 5.06 km (6:20 / km)
shoes: Brookes Ghost
Hill run - MacKenzie Rowan loop.
Tuesday Dec 31, 2013 #
Step into Life group 45:00 [3]
shoes: Brookes Ghost
Another informal holiday cardio - strength session, followed by coffee.
Walking 30:00 [1] 4.0 km (7:30 / km)
shoes: Brookes Ghost
Monday Dec 30, 2013 #
Step into Life group 50:00 [3]
shoes: ASIC nimbus
This was a holiday session early in the morning at Rosalind park. It included jogging, some sprints, lunges, step ups, stairs, crunches, etc.
Walking 30:00 [1] 4.0 km (7:30 / km)
shoes: ASIC nimbus
Walked to Rosalind Park and back for the exercise group. Lovely cool morning.
run 43:13 [3] 7.14 km (6:03 / km)
shoes: Brookes Ghost
Ran down MacKenzie to Alder and returned via the creek.