run 42:00 [3] 7.5 km (5:36 / km)
shoes: ASIC nimbus
Early morning run down to the lake via Rosalind Park, around the lake & home. Lovely morning. I wasn't planning this - just woke up at 6am.
Step into Life group 45:00 [4]
Evening tone up session with fit balls and weights. This was a really tough upper limb and abdominal work out. A great balance for this morning's run.