Training Log Archive: jools

In the 7 days ending Nov 10, 2013:

activity

time

miles

run

1:08:19

7.59

(9:00)

12.21

(5:36)

long slow run

1:01:00

5.59

(10:54)

9.0

(6:47)

Step into Life group

1:00:00

Total

3:09:19

13.18

21.21

1:40

0:00

long slow run 1:01:00 [2] 9.0 km (6:47 / km)
shoes: Brookes Ghost

The distance is a rough guess. We jogged our way to Marne trig point and back. Some of it I walked.

run 40:00 [2] 7.21 km (5:33 / km)
shoes: Brookes Ghost

Ran from home to lake Weeroona, for the Powerflex session.

Step into Life group 1:00:00 [2]

run 28:19 [3] 5.0 km (5:40 / km)
shoes: Brookes Ghost

The usual run after work, and it felt really hard. Slow, puffed, tired. Glad when I finished running.