Training Log Archive: joolsIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
long slow run 1:37:00 [3] 13.93 km (6:58 / km)
shoes: Brookes Ghost
Ran up to the Marne Trigpoint with Louise. First time in a year or two. Very enjoyable.
Saturday Oct 12, 2013 #
Step into Life group 1:00:00 [2]
Powerflex strength and stretch session in the lovely sun.
orienteering 57:34 [3] 5.8 km (9:56 / km)
shoes: Innov8a-
Mars Bar cup today at the orienteering event. It was a 1 hour score event. It felt very warm, even though the temp here only got to 24. I saw a crimson bearded spider orchid among the many flowers. Lots of chocolate Lillie's which smelled great!
Wednesday Oct 9, 2013 #
Step into Life group 1:00:00 [3]
Tone up session - it was hard; I haven't done many push-ups or weights or other ab work for a couple of weeks.
Tuesday Oct 8, 2013 #
Walking 1:15:00 [1] 9.0 km (8:20 / km)
Monday Oct 7, 2013 #
Step into Life group 1:00:00 [3] 5.9 km (10:10 / km)
shoes: Brookes Ghost