Training Log Archive: joolsIn the 7 days ending Sep 8, 2013:
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Thursday Sep 5, 2013 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
Wednesday Sep 4, 2013 #
run 22:00 [3] 4.5 km (4:53 / km)
shoes: Brookes Ghost
Lunchtime run - 2 laps of the Castlemaine Botanical Gardens. Very warm day! First session in shorts!
Tuesday Sep 3, 2013 #
Walking 1:20:00 [1] 8.0 km (10:00 / km)
More walking involved to get to & from work by train.
Monday Sep 2, 2013 #
run tempo 20:32 [3] 4.0 km (5:08 / km)
shoes: Brookes Ghost
Stp into Life Time trial of 4 km distance. Ran a bit slower than normal, cos I needed a recovery run, not a sprint.
Step into Life group 25:00 [3]
shoes: Brookes Ghost
Warming up , stretching etc. lovely warm evening