Training Log Archive: joolsIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
orienteering 1:07:42 [5] **** 5.6 km (12:05 / km)
shoes: Innov8a-
Vic championships event today at Chewton. Great course! I was totally spent at the end of it, having suffered brain fade on the 12 th leg. Did the W45A course.
Saturday Aug 31, 2013 #
orienteering 51:38 [5] 6.5 km (7:57 / km)
shoes: Innov8a-
Ironman competition today. I ran 3 x 2km courses in a shorter than normal ( for me) time. This was a fun event. Sometimes I was focusing well on the navigation, and sometimes not. This format madness us all go faster than we normally do. Thanks Neil!
Step into Life group 45:00 [1]
Powerflex stretching and strengthening session. Lots of leg work.
Friday Aug 30, 2013 #
orienteering 2:30:00 [1] **** 5.0 km (30:00 / km)
shoes: Innov8a-
Visited Kooyoora with Judy to walk around an 11 year old course an provide some navigational training for her. I love Kooyoora! We probably spent more time standing looking at our maps and talking about them, than walking.
Thursday Aug 29, 2013 #
run 40:46 [3] 6.1 km (6:41 / km)
shoes: Brookes Ghost
Ran around to finish my letter boxing task & do some messages in town. Paid for a bike stand, went to the shoe repairer about my climbing shoes & call in on the tourist info displays; all en route.
Step into Life group 1:00:00 [3]
shoes: Brookes Ghost
Tone up session tonight; this was a travelling session. After our warmup, we had a group of ab exercises, then travelled to the lake with our rubber resistance bands and did some travelling resisted squats and lunges. Back to the verandah for another group of ab exercises and the windup stretches.
Wednesday Aug 28, 2013 #
Unspecified 35 [4]
Rock climbing today at Mount Arapiles, easy level single pitch climbs. Led one climb, followed Neil up 2 climbs and spent some time bouldering. My arms and shoulders are pumped.
Monday Aug 26, 2013 #
Step into Life group 45:00 [3]
shoes: Brookes Ghost
Cardio max group this evening, in short sleeves! Quite a mild evening for running in many formats.
Walking 40:00 [1] 4.0 km (10:00 / km)