Training Log Archive: joolsIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
run 48:00 [3] 6.5 km (7:23 / km)
shoes: Brookes Ghost
Run with Neil on Mount Macedon. It was cool and windy, and hilly. We ran from the Sanitorium lake car park downhill along the Zig Zag track and then the Hemphill track. We only went 3.5km then turned around and ran back uphill. Mount Macedon is a great place to run! There are quite a few tracks to explore. Will have to return.
Saturday Aug 10, 2013 #
Step into Life group 1:00:00 [2]
Powerflex session; good stretching, followed by good coffee & good company!
Wednesday Aug 7, 2013 #
Step into Life group tempo (Time trial run) 14:14 [4] 3.0 km (4:45 / km)
shoes: ASIC nimbus
This was the regular 3km Time Trial around Lake Weeroona. Hardly anyone at the lake tonight - there had been sustained heavy rain for several hours.
Step into Life group 45:00 [3]
The other part of the session was held indoors because of the rain. This was a strength session: planks, push ups, free weights, situps, etc.
Tuesday Aug 6, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Monday Aug 5, 2013 #
run 1:20:00 [3] 10.3 km (7:46 / km)
shoes: Brookes Ghost
A lovely morning ( but not too early) runon Black Mountain with Ilka. This included. Run around the summit ring track then down and around the Little Black Mountain next door. Love the cols crisp air of Canberra this time of the year.