Training Log Archive: joolsIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 4, 2013 #
run 26:00 [3] 4.5 km (5:47 / km)
shoes: Brookes Ghost
A short quick run in the Black Mountain reserve as it was getting dark, with Ilka. Had to focus on the ground to avoid tripping.
Saturday Aug 3, 2013 #
Bushwalk 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Brookes Ghost
Walking my parents' dog , with Ceira. Lovely bushland just near Aranda.
Friday Aug 2, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
I value being able to walk to work & home at the end of the day. Well change came along and my job is going, so I am too. Next week is my final week in this job. I'll be travelling to Castlemaine to work & it will be hard to use the commute for exercise; the plan will be to car pool, have some lunchtime runs & try to get home in time for Step into Life sessions.
Thursday Aug 1, 2013 #
Step into Life group 1:00:00 [3]
shoes: Brookes Ghost
Another tone up session. We took our bands up to the lake and used them on trees & posts. Good session - arms, abs & back.
Walking 40:00 [1] 4.0 km (10:00 / km)
Wednesday Jul 31, 2013 #
Step into Life group 1:00:00 [3]
shoes: ASIC nimbus
Tone up session at the oval. This one was tough; we used free weights & a mix of leg, abdominal and shoulder, upper arm work with jogging around the cones. Always doing stuff. I really feel like I've had a good work out.
Tuesday Jul 30, 2013 #
run 39:00 [3] 7.0 km (5:34 / km)
shoes: ASIC nimbus
Monday Jul 29, 2013 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)