Training Log Archive: joolsIn the 7 days ending Jul 28, 2013:
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Saturday Jul 27, 2013 #
orienteering 54:35 [4] 7.12 km (7:40 / km)
shoes: Innov8a-
Local orienteering in a mix of complex gold mining and fast open terrain. I did better in the faster terrain. Great fun! Thanks to Chris & Leon this week. Last week young Jack set the courses. Fantastic that younger people are stepping up to organise - and doing it so well!
Step into Life group 1:00:00 [2]
Powerflex group (& coffee afterwards)
Friday Jul 26, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Thursday Jul 25, 2013 #
run 29:35 [3] 5.1 km (5:48 / km)
shoes: Brookes Ghost
Morning run before going off to a job interview, first one for a couple of years.
Wednesday Jul 24, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Step into Life group 1:00:00 [3]
shoes: Brookes Ghost
A tone up session tonight; quite enjoyable (except for the push- ups, which I dislike quite a lot).
Monday Jul 22, 2013 #
Step into Life group 45:00 [3]
shoes: ASIC nimbus
Went to a run recovery session Tom
Night. I was running much slower than I expected. It was good to get moving because it has been so cold.
Night. I was running much slower than I expected. It was good to get moving because it has been so cold.
Walking 40:00 [1] 4.0 km (10:00 / km)