Training Log Archive: joolsIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
run 1:50:00 [3] 17.0 km (6:28 / km)
Group training run this morning. We started out (after active stretches) with a street run with a good hill, then laps of the lake with 100m intervals and 100m recoveries. I did 5 of these. Then we headed out on the O'Keefe trail and ran to Mc Dowells Rd. This all started at 8am on a very cold morning and finished near 10am, with most of the group going off for coffee. I went home for coffee with Ilka and Ceira. Pleased with having run this distance. Longest for a long time.
Saturday Jun 8, 2013 #
orienteering 1:16:14 [4] **** 6.2 km (12:18 / km) +250m 10:14 / km
shoes: Innov8a-
ORIENTEERING ON MOUNT TARRANGOWER - With all that Tarragower hhas to offer: hills! open bushland, Granite - lots of it!, amazing views! Good course that totally stuffed my legs - very tough, but really good event. Did the 5km course and probably added an extra 1.2 km. Certainly lots of extra vertical distance climbed: 250m
Friday Jun 7, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Thursday Jun 6, 2013 #
Step into Life group 45:00 [3]
Tone up session after work today. A good strength session.
Wednesday Jun 5, 2013 #
Step into Life group 45:00 [3]
This was an early morning tone up session using the fitball. Proved to be quite a tough core workout.
Walking 40:00 [1] 4.0 km (10:00 / km)
Tuesday Jun 4, 2013 #
run 31:25 [3] 5.2 km (6:03 / km)
shoes: Blue Brookes
I love the dark turquiose pre-dawn sky. nice little jog this morning.
run 31:25 [3] 5.2 km (6:03 / km)
shoes: Blue Brookes
I love the dark turquiose pre-dawn sky. nice little jog this morning.
Walking 40:00 [1] 4.0 km (10:00 / km)
Monday Jun 3, 2013 #
Walking 50:00 [1] 5.0 km (10:00 / km)