Training Log Archive: jools

Bush walk in the Grampians to Mt Stapylton and back via the interesting route - Hollow Mountain, through the cave, lots of rock scrambling. Neil & I met Ching-Hua at Mt Zero & we walked to Back Cliff where a couple of climbs were done by Ching-Hua & Neil. I scrambled up one of the climbs. Then we went on this most interesting of walks. It was about 7 km long but it was very steep and we did quite a bit of back and forth looking for the proper route ( which wasn't) marked.

C • Innov-8 11

This was another fitness evaluation session, and included the same time trial and weighted exercises, but this time I jumped my weight up to 4kg in each hand, up from 3. Don't know my time for the 3km run.

I received the X ray report for my sore toe today. It stated there is very little joint space left and the joint has moderate to severe osteoarthritis. The doctor told me I won't be able to run. I want to find ways to be able to keep running with osteoarthritis in my toe!

C • find another doctor. 3

This was a fitness evaluation session. We had a time trial as part of this. I ran 3 km in 14:27. We also had push ups, weighted squats, planks for as long as we could hold, etc. hard work, but a good workout.

C • Good work Mum! I'm impressed! 3