Training Log Archive: joolsIn the 7 days ending May 19, 2013:
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Saturday May 18, 2013 #
MTB ride 3:56:51 [3] 51.24 km (4:37 / km)
MTB ride along the O'Keefe Rail Trail with Louise and a friend from work. We rode to the Axedale pub, had lunch then rode back.
Step into Life group 45:00 [3]
Friday May 17, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Thursday May 16, 2013 #
Step into Life group 1:00:00 [3]
After work session - it was really good this evening.
Walking 40:00 [1] 4.0 km (10:00 / km)
Wednesday May 15, 2013 #
Step into Life group 1:00:00 [3]
Tone up session on a cold dark morning. Good workout for shoulders and upper arms.
Walking 40:00 [1] 4.0 km (10:00 / km)
Tuesday May 14, 2013 #
run 30:04 [3] 5.03 km (5:59 / km)
shoes: Blue Brookes
First cold evening run for the season.
Monday May 13, 2013 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)