Training Log Archive: joolsIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
run 49:51 [1] 6.56 km (7:36 / km)
shoes: Blue Brookes
This appears to be a slow run. It is a very important occasion. I went running with my sister for the very first time in our lives! I'm 55 and she's 52! My sister started jogging about 6 months ago for the first time in her life and has really been enjoying it. We went for a slow jog along the foreshore of lake Burley Griffin in Canberra. This was the longest run ahe has ever done. We had coffee and went out for lunch together afterwards. I'm very proud of my sister!
Saturday May 4, 2013 #
run 53:03 [3] 8.1 km (6:33 / km)
shoes: Blue Brookes
Ran on the tracks to the west and north of Black Mountain. There were some good steep hills, of which I ran most.
Friday May 3, 2013 #
Walking 50:00 [1] 5.0 km (10:00 / km)
Thursday May 2, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Wednesday May 1, 2013 #
Step into Life group 50:00 [3]
Tone up session - lots of shoulder and abs work tonight with the rubber bands. Jelly arms!
Tuesday Apr 30, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Monday Apr 29, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
run 39:34 [3] 6.88 km (5:45 / km)
shoes: Blue Brookes
Up & down the creek with Neil. Pushed it a bit, but felt like pushing it.