Training Log Archive: joolsIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
run 30:00 [3] 4.6 km (6:31 / km)
shoes: Blue Brookes
Morning run in Melbourne - down to the MCG, across the railway line to the tennis centre and then back to our accom. Lots of parkland in the East Melbourne area.
Saturday Apr 13, 2013 #
Note
Walked a lot around Melbourne between our accommodation in East Melbourne, the museum, Lygon St, Southern Cross railway station, and the Richmond football club. Probably walked about 12 km today.
Friday Apr 12, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Thursday Apr 11, 2013 #
run 40:03 [3] 6.53 km (6:08 / km)
shoes: Blue Brookes
Went for a run with Neil instead of attending a tone up session. Needed to offload about a crappy meeting at work.
Walking 40:00 [1] 4.0 km (10:00 / km)
Wednesday Apr 10, 2013 #
Step into Life group 1:00:00 [4]
Hard tone up session. Push ups, planks, weights with shoulder work, weights with lunges, weights with arm raisers, biceps curls, running with resistance, Louise trying to count to 20 in French while doing shoulder presses with weights in each hand....fun but...phew!
Tuesday Apr 9, 2013 #
Walking 50:00 [1] 5.0 km (10:00 / km)
Monday Apr 8, 2013 #
run 39:24 [4] 6.51 km (6:03 / km)
shoes: Blue Brookes
Went for a run after work with Neil. this started out to be the usual 5 km creek track, but we went further because Neil got angry talking about his work situation ands sped up so we were sprinting at the end!
Walking 40:00 [1] 4.0 km (10:00 / km)