Training Log Archive: joolsIn the 7 days ending Apr 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 7, 2013 #
long slow run 1:07:00 [3] 8.1 km (8:16 / km)
shoes: Blue Brookes
Ran on the ridge above Crusoe & No 7res. Beautiful day, I was very slow & walked up most of the hills. Ran to the trig point and visited a hut on the way back.
Saturday Apr 6, 2013 #
Step into Life group 45:00 [4]
Friday Apr 5, 2013 #
run 32:44 [3] 5.1 km (6:25 / km)
shoes: Blue Brookes
Morning run - and it was still dark when I returned home at 6:50! Looking forward to daylight savings ceasing this weekend.
Walking 50:00 [1] 5.0 km (10:00 / km)
Thursday Apr 4, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Wednesday Apr 3, 2013 #
Step into Life group 1:00:00 [3]
run 21:43 [4] 3.7 km (5:52 / km)
shoes: Blue Brookes
Ran to the Step into Life group - but left a bit late and had to push and run faster to get there. Neil came too, but continued for a longer run. At least I had warmed up by the time I got there.
Tuesday Apr 2, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Monday Apr 1, 2013 #
orienteering 47:26 [3] ** 5.88 km (8:04 / km)
The final of the 4 orienteering events this Easter. Thsi was at Crusoe Reservoir. The terrain was very fast. My navigation was a bit messy because I wsn't concentrting as well as I should. Enjoyable.
MTB ride 1:00:00 [2] 22.0 km (2:44 / km)
Rode the bikes to and from orienteering