Training Log Archive: joolsIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
long slow run 1:29:00 [3] 12.3 km (7:14 / km) +330m 6:23 / km
shoes: Blue Brookes
This was a long slow run on Sunday morning at Mt Baw Baw. Did a couple of loops near the village and went out to Mt St Philliack and back. Beautiful place to run in reasonable temperatures (it was much cooler there than in Melbourne or Bendigo.
Saturday Feb 23, 2013 #
orienteering 56:42 [4] 2.4 km (23:37 / km)
shoes: Innov8a-
Orienteering event around the Mt Baw Baw village. Great fun, surprisingly tricky (I spent 15mins on a leg that should have taken 2 mins) and in a beautiful place. We stayed overnight; it was much cooler up on the mountain than anywhere else in Victoria.
Thursday Feb 21, 2013 #
Step into Life group 1:00:00 [4]
5pm tone-up session; it was very hard. For some reason I couldn't do push-ups like I'd hoped to be able to do. It was really hard on core muscles.
Wednesday Feb 20, 2013 #
Step into Life group 1:00:00 [2]
Early morning SIL session. This one focused on some upper arm strength work and a lot of core exercises. It started in the dark and finished after dawn.
Walking 40:00 [1] 4.0 km (10:00 / km)
Tuesday Feb 19, 2013 #
run 30:13 [3] 5.06 km (5:58 / km)
shoes: Blue Brookes
Early morning jog in a 6am teperature of 22 degrees.
Walking 40:00 [1] 4.0 km (10:00 / km)
Monday Feb 18, 2013 #
Note
Rest day today. It's too bloody hot to do anything physical.