Training Log Archive: joolsIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
orienteering 1:15:36 [5] **** 7.74 km (9:46 / km)
shoes: Innov8a-
Day 2 of the To Day event. This was on the Kangaroo Gully map, at 1:7,500 scale, with a hageby format.
My mistake today was not remembering to plan my rouptes until near the end of the course. So I was orienting the map and running in the general direction, letting my mind wander...no wonder I took too long to work out where the first control was, and I got totally bewildered in the scoured vague part fo the map. I even went past the fence on the edge of the map without knowing.
My mistake today was not remembering to plan my rouptes until near the end of the course. So I was orienting the map and running in the general direction, letting my mind wander...no wonder I took too long to work out where the first control was, and I got totally bewildered in the scoured vague part fo the map. I even went past the fence on the edge of the map without knowing.
Bushwalk 2:50:00 [2] 10.0 km (17:00 / km)
Went trudging around the draft newcomers courses in the dry crisp bushland in Maiden Gully.. It was too hot to run much, and I finished off very tired after this morning's orienteering.
Saturday Feb 16, 2013 #
orienteering 26:21 [3] ** 3.0 km (8:47 / km)
shoes: Innov8a-
Sprint course for the first day of the To Day event, using the 'forgotten corner' of the Norfolk Hero map. Jim did well by using the same assembly area both days. My brain was definitely still organising the dinner at home scheduled for after this sprint race, and I ran off to the 6th control after the 1st one. Oh dear!
Friday Feb 15, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
run 27:25 [3] 4.8 km (5:43 / km)
shoes: Blue Brookes
Run with Neil after work - this was soo Fridayafterwork-ish! Every step was an effort. I wouldn't have done it without the encouragement. We just ran up the creek and back. Felt a lot better afterwards.
Thursday Feb 14, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Wednesday Feb 13, 2013 #
Step into Life group 2:00:00 [4]
shoes: Blue Brookes
Did a double session tonight; started with a toneup session - using rubber bands and weights for a good upper limb/ shoulder and core workout. Then I stayed for the cardio group - which was a combination of running and boxing. Big night.
Tuesday Feb 12, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Monday Feb 11, 2013 #
run 35:26 [4] 5.81 km (6:06 / km)
shoes: Blue Brookes
Run after work; it was very warm, and I ran a few hills through Golden Square. This was a slow effort, but hard going.
Walking 40:00 [1] 4.0 km (10:00 / km)