Training Log Archive: jools

First local event for the year. This is the early Sunday morning one hour score event, followed by food, drink and the AGM.
Orienteering: I watched my km pace rate decrease as I got into the race, and actually lost contact after 6 controls going for a very vague blimp in he contour line (shallow gully). I ran too far ( I remember thinking more about my running than where I was. Well, never found it, and after 12 or so mins, gave up looking for that and the other 4 in the NW corner of the map, and continued on eastwards with the sun in my eyes (it's very low at that time of the morning). Missed 6 controls out of 23.

Short run after work on Friday evening. This took a big effort just to get the running clothes on and get out the door. Felt better afterwards.

Ran to the hockey field for my sprint intervals; it was harder to maintain a sprint for 200m than a couple of months ago. I haven't been sprinting much lately.

The usual walk to and from work , and a walk to View St and home (for dinner).

C • View St and home 2

Back home & into a short jog to start the day. Feet sore on the hard ground.