Training Log Archive: joolsIn the 7 days ending Jan 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 5, 2013 #
orienteering 1:13:37 [3] ***** 5.67 km (12:59 / km)
shoes: Innov8a-
Day 2 of soft sand dunes in pine forest. This was moderately to extremely difficult terrain in which to navigate. I have to admit to some guesswork on the 9th leg. Had to reocate twice. Tomorrow is expected to be even harder.
Friday Jan 4, 2013 #
orienteering 1:01:17 [4] *** 6.71 km (9:08 / km)
shoes: Innov8a-
Day 1 at the Oceania Championships in new Zealand. This was sand dune / pine plantation terrain, and the running and navigation was very fun. The ground was surprisingly soft underfoot. The first 2/3 of the course was quite clean, but I was very careful with the navigation. My brain failed after a small error at the 11th control; I did a 90 degree mistake and ran 100m in the wrong direction going to control 12.
Monday Dec 31, 2012 #
run 29:23 [3] 5.11 km (5:45 / km)
shoes: Blue Brookes
Short morning run with Neil, up and down the creek.