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Training Log Archive: jools

In the 7 days ending Dec 23, 2012:

activity

time

miles

Walking

2:15:00

8.08

(16:43)

13.0

(10:23)

run

1:44:43

10.0

(10:28)

16.1

(6:30)

Total

3:59:43

18.08

(13:15)

29.1

(8:14)

1:55

0:00

» now

Wednesday Dec 19, 2012 #

run 28:32 [3] 5.03 km (5:40 / km)
shoes: Blue Brookes

Morning run with Neil - up and down the creek.

run 47:00 [3] 6.0 km (7:50 / km)
shoes: Blue Brookes

Evening Step into Life session - this was mostly running, but mixed up with fartlek, short hill sprints and some general running. Enjoyed this in a group; I would not have got the same amount of quality exercise on my own.

Walking 40:00 [1] 4.0 km (10:00 / km)
shoes: Blue Brookes

Tuesday Dec 18, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Monday Dec 17, 2012 #

run 29:11 [3] 5.07 km (5:45 / km)
shoes: Blue Brookes

Cool crisp morning for a jog along the creek. Quite enjoyed the run.

Walking 55:00 [1] 5.0 km (11:00 / km)

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