Training Log Archive: joolsIn the 7 days ending Dec 16, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 15, 2012 #
body balance class 1:00:00 [3]
shoes: Blue Brookes
Attended a Step into Life toneup session at Lake Weeroona. Lots of gluteal, core and shoulder work. Friendly group of people made these exercises bearable.
Friday Dec 14, 2012 #
run 33:10 [3] 4.5 km (7:22 / km)
Morning run up to the hockey field where we did some sprints.