Training Log Archive: joolsIn the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 1, 2012 #
run 43:36 [3] 7.25 km (6:01 / km)
shoes: Blue Brookes
Nice run in the evening down to the lake and back via the Tom Flood centre. There were some cycling races on.
Friday Nov 30, 2012 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Wednesday Nov 28, 2012 #
run 28:11 [3] 5.13 km (5:30 / km)
shoes: Blue Brookes
Morning jog after having told Louise that I wasn't going to run this week (in an effort to recover properly). It's going to be a hot day and I felt like running, so at my age, such opportunities are not to be ignored.
Tuesday Nov 27, 2012 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Monday Nov 26, 2012 #
Walking 30:00 [1] 3.0 km (10:00 / km)