Training Log Archive: joolsIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
run 46:47 [3] 7.5 km (6:14 / km)
shoes: Blue Brookes
Late afternoon run with Neil around Crusoe and no. 7 reservoirs. It's been a beautiful day. I have great difficulty running at this time of day. It was hard work.
Saturday Oct 27, 2012 #
orienteering 44:30 [4] *** 5.4 km (8:14 / km)
shoes: innov8
Local orienteering on the Longlea map today. This is very vague terrain with few contours and we had the annual relay format, which was really a mass start for 3 different courses and the teams are formed at the end, when everyone's individual results are in. Fun and fast. I was the slowest in my course, but fast for me. One problem on the 4th control, but minor for me. Lovely day. Thanks to Phil and John for a lovely event!
Friday Oct 26, 2012 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Thursday Oct 25, 2012 #
Walking 40:00 [1] 4.0 km (10:00 / km)
run 52:24 [3] 7.62 km (6:53 / km)
shoes: Blue Brookes
Oh dear, this was an afternoon run with Neil, after work, and I started out keen but lost it after about 4km. Too tired to enjoy this by 5km, and just wanted to get home. Neil seemed to behave the opposite. He started out slowish but was attracted to every hill that he could see on the way and was bounding around at speed along tracks etc, so he lost me cos I was too stuffed to keep up.
Wednesday Oct 24, 2012 #
run 42:17 [3] 7.12 km (5:56 / km)
shoes: Blue Brookes
Did the lake run this morning.Watched the amazing red sun rise!
Walking 40:00 [1] 4.0 km (10:00 / km)
Tuesday Oct 23, 2012 #
run 27:22 [3] 5.08 km (5:23 / km)
shoes: Blue Brookes
Relatively short and fast run this morning along the creek to Oak St and back.
Walking 1:10:00 [1] 7.0 km (10:00 / km)
Monday Oct 22, 2012 #
run 31:00 [3] 5.14 km (6:02 / km)
shoes: Blue Brookes
Morning run - this is the start of my campaign to improve my fitness over the next few weeks.
Ran to the hockey fields and did 5 X 200m sprints across the field, with 200m recoveries between.
Ran to the hockey fields and did 5 X 200m sprints across the field, with 200m recoveries between.
Walking 40:00 [1] 4.0 km (10:00 / km)