Training Log Archive: joolsIn the 7 days ending Sep 2, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2012 #
Bushwalk 1:53:00 [3] 6.73 km (16:47 / km)
Saturday Sep 1, 2012 #
orienteering 1:09:48 [4] *** 7.41 km (9:25 / km)
shoes: innov8
What a lovely day for an orienteering event. Beautiful!
Thursday Aug 30, 2012 #
run 37:54 [3] 5.93 km (6:23 / km)
shoes: Brookes Adrenalin 2
Morning run - first for a while, and it wasn't dark when I set out! It was a big sky sunrise this morning - beautiful!
My run wasn't beautiful - it was slow and ploddy. I think I'm still recovering from last weekend's activity.
My run wasn't beautiful - it was slow and ploddy. I think I'm still recovering from last weekend's activity.
Tuesday Aug 28, 2012 #
run 29:45 [3] 5.03 km (5:55 / km)
shoes: Brookes Adrenalin 2
First run with the new orthotics, and they were reasonably comfortable. Neil and I ran together after work. This was a recovery run after our big weekend. Both of us had sore spots and stiffness that we needed to move.