Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Aug 19, 2012:

activity

time

miles

orienteering

1:35:51

6.2

(15:28)

9.97

(9:37)

run

1:17:46

8.3

(9:22)

13.35

(5:50)

Total

2:53:37

14.49

(11:59)

23.32

(7:27)

1:35

0:00

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Sunday Aug 19, 2012 #

orienteering 1:05:51 [4] *** 7.47 km (8:49 / km)
shoes: Innovate roclite318

Victorian relay event today on the re-mapped Wildflower Drive. I was the 2nd leg runner after Clare and before Ilka. I think this must have been Ilka's first experience of starting in the 2nd mass start. My run was messy with several of the controls. Enjoyed it a lot however, and then we had some control collecting to do afterwards.

orienteering (collecting controls) 30:00 [2] 2.5 km (12:00 / km)
shoes: Innovate roclite318

Friday Aug 17, 2012 #

run (Hills) 40:54 [4] 6.91 km (5:55 / km)
shoes: Brookes Adrenalin 2

Misty wet morning. Hills with Neil.

C • hit submit twice 2

Thursday Aug 16, 2012 #

Note

Got home early from work (I started this morning at 7am), so set off to do my 8 hills. Got through a warm up and started on the first hill, very slow - I was feeling very unsteady in the guts dept, and had to give up. jogged home.

Tuesday Aug 14, 2012 #

run 36:52 [3] 6.44 km (5:43 / km)
shoes: Brookes Adrenalin 2

Early morning run. Pink sky on the eastern horizon. Saw my ex-boss walking his dog (huge St Bernard).

C • 4

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