Training Log Archive: joolsIn the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
run 56:23 [3] 8.74 km (6:27 / km)
shoes: Brookes Adrenalin 2
This was my short 'long slow 'run for the week. ran with Ilka around Princes and Royal Park. Distance was a bit short, so I;ll try to build up to a longer distance next weekend.
Saturday Aug 4, 2012 #
run (hills) 30:26 [3] 5.54 km (5:30 / km)
shoes: Brookes Adrenalin 2
Hills session on Lily St. This was 6 reps of a 2minute hill from St John of God hospital up to Webster St.
Friday Aug 3, 2012 #
run 38:54 [3] 6.26 km (6:13 / km)
shoes: Brookes Adrenalin 2
sloppy run. Just felt old and blobby this morning. Watched the full moon descend against a blue-pink horizon.
Wednesday Aug 1, 2012 #
run 36:21 [4] 6.24 km (5:50 / km)
shoes: Brookes Adrenalin 2
Morning run started out as a fartlek, then became a tempo run, then deteriorated. Still, good to do it.