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Training Log Archive: jools

In the 7 days ending Jul 29, 2012:

activity

time

miles

long slow run

1:03:00

6.34

(9:56)

10.2

(6:11)

run

55:32

5.95

(9:20)

9.57

(5:48)

Walking

40:00

2.49

(16:06)

4.0

(10:00)

Total

2:38:32

14.77

(10:44)

23.77

(6:40)

1:03

0:00

» now

Sunday Jul 29, 2012 #

long slow run 1:03:00 [3] 10.2 km (6:11 / km)
shoes: Brookes Adrenalin 2

Ran from Mum's & Dad's place to my sister's place in Nth Watson.

Saturday Jul 28, 2012 #

run 26:05 [4] 5.0 km (5:13 / km)
shoes: Brookes Adrenalin 2

This was an organised Parkrun at Lake Ginninderra this morning. Went with my brother who has been doing some of these runs. What a good organisation! Register on line, take your individual bar code, and the volunteer organisers register your time and put it up on their website! There are Parkruns in many cities. Unfortnuately not Bendigo yet. Looked up the result, so this is the official result - much faster than my guess!

Tuesday Jul 24, 2012 #

run (hills) 29:27 [3] 4.57 km (6:27 / km)
shoes: Brookes Adrenalin 2

Warmed up around the block, then did 7 hill reps on Honeysuckle St.

Monday Jul 23, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

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