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Training Log Archive: jools

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Walking3 2:00:00 7.46(16:06) 12.0(10:00)
  run3 1:58:37 11.53(10:17) 18.56(6:23)
  orienteering1 47:41 2.24(21:19) 3.6(13:15)
  Total6 4:46:18 21.23(13:29) 34.16(8:23)

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MoTuWeThFrSaSu

Sunday Jul 8, 2012 #

run 30:05 [3] 4.93 km (6:06 / km)
shoes: Brookes Adrenalin 2

A late afternoon run after spending a few hours doing assignment work. This was going to be a longer run, but I realised if I took an hour, I'd miss the Tour highlights from last night, so made it a short run. It was worth it - great to see Cadel pushing the finish at the end of a whoppa of a climb!

Saturday Jul 7, 2012 #

orienteering 47:41 [4] *** 3.6 km (13:15 / km)
shoes: Innovate roclite318

Sprint event today for the Bendigo local orienteering. This consisted of 3 sprint races in the busy mining terrain of Golden Gully.

Friday Jul 6, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Thursday Jul 5, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Wednesday Jul 4, 2012 #

run 47:00 [3] 7.3 km (6:26 / km)
shoes: Brookes Adrenalin 2

Tuesday Jul 3, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

run 41:32 [3] 6.33 km (6:34 / km)
shoes: Brookes Adrenalin 2

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