Training Log Archive: joolsIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
orienteering 1:26:58 [3] ***** 5.7 km (15:15 / km)
shoes: Innovate roclite318
Flinders Ranges Prelinna map used for a long distance event today. I was running my real age class, and so had a short course of 4.9km. This terrain is really hard to relocate in. I had 2 major relocation problems that cost me dearly. Loved it tho!
Saturday Jun 9, 2012 #
orienteering 39:24 [3] **** 2.7 km (14:36 / km)
shoes: Innovate roclite318
Flinders Ranges - Rawnsley Park map. This was a night orienteering event, and the only night time line course that I have done. It was a short course, and was easier than I thought it would be. Didn't have any problems with this and worked mainly on straight line navigation. Loved it!
Thursday Jun 7, 2012 #
run 33:03 [3] 5.4 km (6:07 / km)
shoes: Brookes Adrenalin 2
Guessed distance.
Tuesday Jun 5, 2012 #
run 25:59 [3] 4.5 km (5:46 / km)
shoes: Brookes Adrenalin 2
Monday Jun 4, 2012 #
Walking 40:00 [1] 4.0 km (10:00 / km)