Training Log Archive: joolsIn the 7 days ending May 6, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday May 5, 2012 #
orienteering 1:17:17 [4] 7.7 km (10:02 / km)
shoes: Innovate roclite318
Sedgwick today, and what a treat of a course. Warwick set a lovely course 1, very steep and challenging, but an absolute delight. It was actually 6.7km in length, but I detoured along tracks and my route choice added another km. I was very pleased with my navigation generally. I was slow on some hills and on the rough rocky areas, but managed to run most of it.
Friday May 4, 2012 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Thursday May 3, 2012 #
run 24:39 [3] 4.5 km (5:29 / km)
shoes: Brookes Adrenalin 2
Walking 40:00 [1] 4.0 km (10:00 / km)
Wednesday May 2, 2012 #
run 28:18 [3] 5.0 km (5:40 / km)
shoes: Brookes Adrenalin 2
A mild, grey morning with damp ground to run on, after 2mm of rain overnight.
Walking 40:00 [1] 4.0 km (10:00 / km)
Tuesday May 1, 2012 #
run 31:20 [3] 5.0 km (6:16 / km)
shoes: Brookes Adrenalin 2
The distances I run vary from day to day because there is a different route each morning. Distance is a guess. Felt good this morning and ran some hills. Dawn not so spectacular today.
Walking 40:00 [1] 4.0 km (10:00 / km)
Monday Apr 30, 2012 #
run 27:03 [3] 4.8 km (5:38 / km)
shoes: Brookes Adrenalin 2
Beautiful red sky dawn this morning, with the cathedral silhouetted.
Walking 40:00 [1] 4.0 km (10:00 / km)