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Training Log Archive: jools

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Walking4 2:40:00 9.94(16:06) 16.0(10:00)
  Total4 2:40:00 9.94(16:06) 16.0(10:00)
  [1-5]3 2:00:00

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MoTuWeThFrSaSu

Friday Mar 16, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Thursday Mar 15, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Wednesday Mar 14, 2012 #

Note

Started out at 6:30am for a run, after spending 10mins doing the usual stretching and core exercises. From the start my achilles was tight and sore; after less than 12 minutes, something happened to my opposite hamstring, and I could no longer do anything resembling running. Walked home and felt every step during the day. Not happy :-(
C • Disappointing 4

Walking 40:00 [0] 4.0 km (10:00 / km)

Tuesday Mar 13, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

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