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Training Log Archive: jools

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  MTB ride2 3:15:00 12.43 20.0
  run3 1:17:15 8.03(9:37) 12.92(5:59)
  Total4 4:32:15 20.46 32.92

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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

run 19:07 [3] 3.3 km (5:48 / km)
shoes: Brookes Adrenalin 2

MTB ride 1:00:00 [2] 20.0 km (3:00 / km)

Saturday Jan 21, 2012 #

MTB ride 2:15:00 [2]

Fun ride with JoAnne on the Bendigo walking/cycling paths. Sedate and liesurely, with a dip in the Crusoe Res and a coffee stop along the way.

Thursday Jan 19, 2012 #

run 31:07 [3] 5.12 km (6:05 / km)
shoes: Brookes Adrenalin 2

Tuesday Jan 17, 2012 #

run 27:01 [3] 4.5 km (6:00 / km)
shoes: Brookes Adrenalin 2

Early morning run to get some exercise before the heat of the day set in.

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