Training Log Archive: joolsIn the 7 days ending Jan 8, 2012:
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Thursday Jan 5, 2012 #
run 31:18 [3] 5.12 km (6:07 / km)
shoes: Brookes Adrenalin 2
Difficult, because of tight muscles (hamstring, achilles...). Felt sluggish and slow. Was sluggish and slow.
Wednesday Jan 4, 2012 #
MTB ride 1:30:00 [2] 20.0 km (4:30 / km)
Bike ride with JoAnne to Crusoe res: rode around it and then went in for a quick swim to the bouys and back. I was surprised at the warmth of the water. Getting out and riding back all wet was ok, but I got pretty cold later on at home. I'll now have no excuse to not get into the res for a swim after running or riding there with Neil.
Monday Jan 2, 2012 #
Bushwalk 4:00:00 [3] 12.0 km (20:00 / km)
Walked another circuit from Tawonga Huts to Mt Jim, then took the pole line to Cole Saddle, where we had lunch in the hut out of the wind, and then back walked back to Pretty Valley pondage (Neil ran the last 2km, while I sat in the shade resting my sore blistered feet).