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Training Log Archive: jools

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Bushwalk4 20:30:00 29.83(41:14) 48.0(25:38) 760
  run1 29:23 3.18(9:14) 5.12(5:44)
  Total5 20:59:23 33.01(38:09) 53.12(23:42) 760

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Sunday Jan 1, 2012 #

Bushwalk 7:30:00 [3] 18.0 km (25:00 / km) +760m 20:39 / km

Walking from our campsite to the Fainters and down to Bogong Jack saddle; returned to the Tawonga Huts campground area via the Jaithmathangs, a very beautiful circuit walk! Neil almost stepped on a tiger snake on the track to Bogong Jack.

Saturday Dec 31, 2011 #

Bushwalk 2:30:00 [3] 6.0 km (25:00 / km)

Walked from Pretty Valley pondage through Tawonga huts (via the cairn to Ben Cooper - Neil's grandfather), then on towards the Fainters, and stopped to camp at the little plains area. Stayed there the night and slept through the new year transition.

Bushwalk 2:30:00 [3] 6.0 km (25:00 / km)

Walked from the car at Pretty Valley pondage via the cairn to Neil's grandfather (a cattleman called Ben Cooper), through tawonga huts to the little plains area where we set up camp for the night. In bed by 8pm and slept through the new year transition.

Friday Dec 30, 2011 #

run 29:23 [3] 5.12 km (5:44 / km)
shoes: Brookes Adrenalin


Early morning run (before work); my archilles tendons haven't been so sore this week and have appreciated the rest from running on the hard ground.

Tuesday Dec 27, 2011 #

Bushwalk 3:00:00 [3] 5.0 km (36:00 / km)

Walked out after camping overnight in the gorge. This was much easier, and enjoyed the gorge scenery more. Quite a lot of creek crossings to find the best route, so we had wet feet again.

Monday Dec 26, 2011 #

Bushwalk 5:00:00 [3] 13.0 km (23:05 / km)

bushwalking in the Lerderderg Gorge

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