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Training Log Archive: jools

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  run2 1:05:36 6.6(9:56) 10.62(6:11)
  Total2 1:05:36 6.6(9:56) 10.62(6:11)

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Thursday Dec 22, 2011 #

run 28:36 [3] 5.12 km (5:35 / km)

Spent 20 mins prior to my run stretching and doing core exercises. As a result was able to run more freely, so I pushed it harder, knocking off 3 mins from my last run along the creek.

Tuesday Dec 20, 2011 #

run 37:00 [3] 5.5 km (6:44 / km)
shoes: Brookes Adrenalin

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