Training Log Archive: joolsIn the 7 days ending Sep 11, 2011:
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Saturday Sep 10, 2011 #
orienteering 1:20:31 [3] *** 8.6 km (9:22 / km)
shoes: Innovate roclite318
Orienteering local event at Mandurang. good course. I messed up the long return leg, after doing ok on all the others.
orienteering 20:00 [2] *** 3.0 km (6:40 / km)
shoes: Innovate roclite318
...collecting controls
Friday Sep 9, 2011 #
home strength session 30:00 [3]
shoes: Brookes Adrenalin
Thursday Sep 8, 2011 #
run 31:05 [3] 512.0 km (4 / km)
shoes: Brookes Adrenalin
Tuesday Sep 6, 2011 #
run 38:50 [3] 6.33 km (6:08 / km)
shoes: Brookes Adrenalin
A relatively warm morning (no gloves needed) run. Saw Evan on his bike out for a ride. Ran slowly to reduce the chance of archilles pain.