Training Log Archive: joolsIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
orienteering 1:13:17 [3] ***** 5.0 km (14:39 / km)
shoes: Innovate roclite318
State league event at Kooyoora today. After yesterday's distaster I was determined to travel more slowly and carefully. Did this, and my errors were minor, inside the control circle ones.
orienteering 29:00 [3] 1.7 km (17:04 / km)
shoes: Brookes Adrenalin
Shadowed a young girl around one of the easy courses. She made me realise how slow I usually run!
orienteering 30:00 [2] **** 2.5 km (12:00 / km)
shoes: Brookes Adrenalin
Walking around collecting controls after the event.
Walking 30:00 [2] 3.0 km (10:00 / km)
shoes: Brookes Adrenalin
Walking between the top camping ground (assembly area) and the bottom car park (children's start location).
Saturday Sep 3, 2011 #
orienteering 1:43:48 [3] ***** 5.0 km (20:46 / km)
shoes: Innovate roclite318
Local event at Kooyoora, and the course setter won this one. There were 2 legs that took me over 22 mins and another one on which I lost 16mins. I was very frustrated.
Thursday Sep 1, 2011 #
run 29:39 [3] 5.12 km (5:47 / km)
shoes: Brookes Adrenalin
Local run after work. It was a slightly warm late afternoon - spring at last!!!
Tuesday Aug 30, 2011 #
home strength session 25:00 [3]
Lunchtime visit to the gym. Intense!
Note
Got up early and went out running. Only lasted 10 mins or so... my archilles tendons were getting sore, so I just ran home again.